{"id":2988,"date":"2022-07-26T08:14:33","date_gmt":"2022-07-26T08:14:33","guid":{"rendered":"https:\/\/yuma.sharkthemes.com\/gym\/?page_id=2988"},"modified":"2022-08-04T08:47:39","modified_gmt":"2022-08-04T08:47:39","slug":"yoga","status":"publish","type":"page","link":"https:\/\/yuma.sharkthemes.com\/gym\/yoga\/","title":{"rendered":"Anasura yoga"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-a1b9bb40 wp-block-columns-is-layout-flex\" style=\"padding-top:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/yuma.sharkthemes.com\/gym\/wp-content\/uploads\/sites\/23\/2022\/08\/courses_ourClasses_anasuraYoga.jpg\" alt=\"\" class=\"wp-image-4197\" srcset=\"https:\/\/yuma.sharkthemes.com\/gym\/wp-content\/uploads\/sites\/23\/2022\/08\/courses_ourClasses_anasuraYoga.jpg 800w, https:\/\/yuma.sharkthemes.com\/gym\/wp-content\/uploads\/sites\/23\/2022\/08\/courses_ourClasses_anasuraYoga-300x300.jpg 300w, https:\/\/yuma.sharkthemes.com\/gym\/wp-content\/uploads\/sites\/23\/2022\/08\/courses_ourClasses_anasuraYoga-150x150.jpg 150w, https:\/\/yuma.sharkthemes.com\/gym\/wp-content\/uploads\/sites\/23\/2022\/08\/courses_ourClasses_anasuraYoga-768x768.jpg 768w, https:\/\/yuma.sharkthemes.com\/gym\/wp-content\/uploads\/sites\/23\/2022\/08\/courses_ourClasses_anasuraYoga-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#787575\">Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Anusara means \u201cflowing with grace,\u201d \u201cgoing with the flow,\u201d \u201cfollowing your heart.\u201d Anusara Yoga is rooted in a non-dual Tantric philosophy that we are all inherently good.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#787575\">In practicing Anusara Yoga, improvements may be exhibited in the following: flexibility, posture, lung capacity, immunity and circulation. Similar to Restorative Yoga, the psychological benefits include decreased stress and increased relaxation, as well as general improvements in one&#8217;s mental stability and well-being.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Anusara means \u201cflowing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4234,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2988","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/yuma.sharkthemes.com\/gym\/wp-json\/wp\/v2\/pages\/2988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yuma.sharkthemes.com\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yuma.sharkthemes.com\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yuma.sharkthemes.com\/gym\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yuma.sharkthemes.com\/gym\/wp-json\/wp\/v2\/comments?post=2988"}],"version-history":[{"count":26,"href":"https:\/\/yuma.sharkthemes.com\/gym\/wp-json\/wp\/v2\/pages\/2988\/revisions"}],"predecessor-version":[{"id":4412,"href":"https:\/\/yuma.sharkthemes.com\/gym\/wp-json\/wp\/v2\/pages\/2988\/revisions\/4412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yuma.sharkthemes.com\/gym\/wp-json\/wp\/v2\/media\/4234"}],"wp:attachment":[{"href":"https:\/\/yuma.sharkthemes.com\/gym\/wp-json\/wp\/v2\/media?parent=2988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}